This week’s episode of Sharks Weekly, hosted by Bailey Furman, spotlighted HPU Cross Country with head coach Kevin Schwarz and student-athletes Carly Dyer and Sophie Hansen.
Coach Schwarz broke down the key differences between cross country and track, emphasizing cross country’s demanding, team-centered nature and the unique challenges of racing across varied terrain. He also explained the sport’s scoring system and how NCAA qualification works, while highlighting the team’s bond built through early-morning training and shared toughness.
Carly and Sophie shared their personal journeys into the sport—Carly starting as a way to stay in shape for other sports, and Sophie following in the footsteps of her cross country–running parents. Both spoke about the mental and physical challenges of races, their personal goals for the season, and the excitement of hosting the PacWest Championships this fall at Hawaii Country Club for the first time in nearly a decade.
Despite early-season setbacks from illness, the team is focused on steady progress with the goal of peaking at the conference championships. Coach Schwarz expressed confidence in a strong year ahead, powered by experienced leaders and talented newcomers.
Mana Wahine Wednesday: Hawaii women’s soccer midfielder Nalani Damacion
Mana Wahine Wednesday: Hawaii women’s soccer midfielder Nalani Damacion BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 27, 2025HONOLULU – According to MyNameStats.com, the United States is estimated to have less than 550 people named Nalani. More...
Last-second FG helps Hawaii down Stanford for first time
Last-second FG helps Hawaii down Stanford for first time BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 23, 2025HONOLULU – Times are changing in Mānoa. Led by a gutsy performance from a redshirt freshman QB, a sturdy defensive effort and a pair of...
Three matchups to watch for in Week 0 Stanford-Hawaii
Three matchups to watch for in Week 0 Stanford-Hawaii BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 22, 2025HONOLULU – The dog days of summer are (just about) over. Prepare to hear the crunch of shoulder pads colliding on college fields across the...
Mana Wahine Wednesday: Hawaii women’s soccer forward Amber Gilbert
Mana Wahine Wednesday: Hawaii women’s soccer forward Amber Gilbert BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 20, 2025HONOLULU – When it comes to soccer experiences, not many are going toe-to-toe with Hawaii forward Amber Gilbert. The senior from...
Aiea makes loud statement in home-opener against Castle
Aiea makes loud statement in home-opener against Castle BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 16, 2025‘AIEA – A-Town, A-plus performance. ‘Aiea Na Ali’i (1-1) bounced back from a season-opening road loss on Friday night, dominating the...
Stadium authority agree on terms for new stadium: the good news and ‘not so good news’
Stadium authority agree on terms for new stadium: the good news and 'not so good news' BY MICHAEL LASQUERO | HSRNPUBLISHED AUGUST 14, 2025‘AIEA — After talks of a new aloha stadium in Hawai’i being on the proverbial 10-yard line and at...
Mana Wahine Wednesday: Hawaii women’s soccer goalkeeper Kennedy Justin
Mana Wahine Wednesday: Hawaii women’s soccer goalkeeper Kennedy Justin BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 13, 2025HONOLULU – Super expectations are nothing new for Kennedy Justin. The University of Hawaii sophomore standout is an only...
UH, Spectrum agree to drop PPV, air football games statewide
UH, Spectrum agree to drop PPV, air football games statewide BY PAUL BRECHT | HONOLULUPUBLISHED AUGUST 11, 2025HONOLULU – Breaking down old barriers. The University of Hawai’i announced a one-year extension with Spectrum on Monday, continuing a...
Saint Louis blanks Kahuku on the road to open the 2025 season
Saint Louis blanks Kahuku on the road to open the 2025 season BY HSRN STAFFPUBLISHED AUGUST 10, 2025KAHUKU — Saint Louis open up defense of its state championship with an impressive feat — shutting out Kahuku on its home soil for the first time...
Defense, ground game leads Waipahu over Leilehua in season-opening win
Defense, ground game leads Waipahu over Leilehua in season-opening win BY PAUL BRECHT | HONOLULU PUBLISHED AUGUST 9, 2025 WAIPAHU – Welcome back, high school football. The Waipahu varsity football team used dynamic defensive performances and a...






