This week’s episode of Sharks Weekly, hosted by Bailey Furman, spotlighted HPU Cross Country with head coach Kevin Schwarz and student-athletes Carly Dyer and Sophie Hansen.
Coach Schwarz broke down the key differences between cross country and track, emphasizing cross country’s demanding, team-centered nature and the unique challenges of racing across varied terrain. He also explained the sport’s scoring system and how NCAA qualification works, while highlighting the team’s bond built through early-morning training and shared toughness.
Carly and Sophie shared their personal journeys into the sport—Carly starting as a way to stay in shape for other sports, and Sophie following in the footsteps of her cross country–running parents. Both spoke about the mental and physical challenges of races, their personal goals for the season, and the excitement of hosting the PacWest Championships this fall at Hawaii Country Club for the first time in nearly a decade.
Despite early-season setbacks from illness, the team is focused on steady progress with the goal of peaking at the conference championships. Coach Schwarz expressed confidence in a strong year ahead, powered by experienced leaders and talented newcomers.
Former Rainbow Warrior Andy Archer Welcomes UH Alumni in Seattle with Savannah Bananas
Former Rainbow Warrior Andy Archer Welcomes UH Alumni in Seattle with Savannah Bananas BY HSRN STAFFPUBLISHED OCTOBER 2, 2025For Andy Archer, the former University of Hawai‘i pitcher now throwing for the Savannah Bananas, one night in Seattle was...
Maui Native Donan Cruz Returns Home to Join UH Men’s Volleyball Coaching Staff
Maui’s Donan Cruz Joins UH Men’s Volleyball Coaching Staff BY HSRN STAFFPUBLISHED OCTOBER 1, 2025HONOLULU – The University of Hawai‘i men’s volleyball program is bringing home one of Maui’s own. Former Ball State head coach Donan Cruz, a Baldwin...
Waiʻanae Overpowers Waipahu, 3–1
Waiʻanae Overpowers Waipahu, 3–1 BY HSRN STAFFPUBLISHED SEPTEMBER 30, 2025WAIPAHU — The Waiʻanae Seariders earned a decisive 3–1 road victory over the Waipahu Marauders on Monday night, taking the match by scores of 25–22, 25–20, 22–25, and...
Ganiron jumpstarts Waipahu’s rally for key win over Wai’anae, 29-13
Ganiron jumpstarts Waipahu’s rally for key win over Wai’anae, 29-13 BY MICHAEL LASQUERO | HSRNPUBLISHED SEPTEMBER 29, 2025WAI’ANAE — There’s a reason why they call him the ‘slick mongoose.’ Jason “Jayboy” Ganiron made a number of key plays on...
Hawai’i drops four-setter to UC Davis, lose Reid to injury
Hawai'i drops four-setter to UC Davis, lose Reid to injury BY PAUL BRECHT | HONOLULUPUBLISHED SEPTEMBER 27, 2025HONOLULU - If it isn't one thing, it's another with the Rainbow Wahine. A depleted University of Hawai'i women's volleyball team had...
Offensive explosion helps Hawai’i ground Air Force, retain Kuter Trophy
Offensive explosion helps Hawai’i ground Air Force, retain Kuter Trophy BY PAUL BRECHT | HONOLULUPUBLISHED SEPTEMBER 27, 2025Hope you didn’t take the under. Behind more than 500 yards of total offense, few timely stops and a fourth quarter that...
Roosevelt Rides Past Pearl City, 28–10
Roosevelt Rides Past Pearl City, 28–10 BY HSRN STAFFPUBLISHED SEPTEMBER 27, 2025HONOLULU — In a matchup of unbeaten league teams, the Roosevelt Rough Riders pulled away from the Pearl City Chargers, 28–10, on Friday night to stay perfect in OIA...
Hawai‘i Women’s Volleyball Beats UC Riverside in Five-Set Thriller to Open Big West Play
Hawai‘i Women’s Volleyball Beats UC Riverside in Five-Set Thriller to Open Big West Play BY HSRN STAFFPUBLISHED SEPTEMBER 27, 2025HONOLULU — The University of Hawai‘i women’s volleyball team rallied from behind twice to defeat UC Riverside in a...
Better energy = better execution on offense for Hawaii Football
Better energy = better execution on offense for Hawaii Football BY MICHAEL LASQUERO | HSRNPUBLISHED SEPTEMBER 26, 2025The University of Hawai’i football team’s offense has looked like a shell of itself in recent weeks. After scoring a season-high...
Hawai‘i vs. Air Force Football Preview: Kuter Trophy on the Line
Hawai‘i vs. Air Force Football Preview: Kuter Trophy on the Line BY HSRN STAFFPUBLISHED SEPTEMBER 26, 2025Game Details Matchup: Hawai‘i Rainbow Warriors (3-2, 0-1 MW) vs. Air Force Falcons (1-2, 0-2 MW) Time: 2 p.m. MT / 10 a.m. HT Television:...






