Flashback Friday: Kate Lang’s journey to and through the islands

Flashback Friday: Kate Lang’s journey to and through the islands

Kate Lang sets a ball during a spring exhibition for the Rainbow Wahine. | Photo Credit: Michael Lasquero, HSRN

Flashback Friday: Kate Lang’s journey to and through the islands

BY PAUL BRECHT | HONOLULU
PUBLISHED NOVEMBER 15, 2024

HONOLULU – How fast time flies. 

University of Hawai’i senior Kate Lang has been a staple on the floor for the volleyball program for years, starting the last 107 straight matches and playing in a total of 114 since 2021. It has been a long (but also fast), bumpy (but also fun) ride with one of the most consistently strong women’s volleyball programs in the country that has helped Lang evolve from a tough Texas kid into so much more. 

Born in Indiana, Lang was a soccer player at an early age before her family made the move down to Texas when she was seven. Her sports journey included stops on horseback and the basketball court before finally making her way to the volleyball court. 

“I’m a horse girl at heart,” Lang chuckled when talking about her horseback riding days during an interview with Olivia Austin on the Hawaii Players’ Pod in 2023. “I remember thinking to myself like I don’t know anybody that does the same afterschool stuff that I do … but then I started getting into like basketball and volleyball and that’s where I made a lot of friends.” 

Her basketball career casually closed around the age of 12, shifting more focus to the volleyball court as she knew she wanted to pursue playing at the college level. By the age of 14, a set position on the floor painted a clearer picture of which spot she would use to punch her ticket to being a collegiate student-athlete.  

“It was the first year that I was like I’m really getting serious into [pursuing college volleyball],” Lang said of when she turned 14. “I wanted to start recruiting at 15.” 

Hawai’i obliged, offering Lang at the age of 15 and seeing the setter from Texas commit to the Rainbow Wahine by the time she was 16 years old. She admitted in the Hawaii Players’ Pod interview that if she could go back and commit to a school again, she would still pick the University of Hawai’i. 

The hardships came, losing her father unexpectedly at that same youthful age of 16 and trying to pick up the pieces of life with her mother. It was the one of the first inflection points in her life, forcing her to reconsider friendships in what she desired out of them and who she wanted around her. 

Her relationship with her mother grew closer than ever, supporting her while needing to grow up and mature faster than others her age. While she grew, she also points to that period – when other people placed the pressure on her to take care of her mom despite being a kid mourning her own father’s passing – as part of the start of her battle against anxiety that continues. 

The University of Hawai’i women’s volleyball coaching staff, more specifically former associate head coach Angelica Ljungqvist, called Lang to offer their condolences and explain that they would understand if she felt the need to go back on her commitment to the Rainbow Wahine program. She had no interest or intention of changing her plans despite the sudden shift in her life, despite multiple options far closer in her home state of Texas still being available to her. 

She made her way to the islands with more murky waters surrounding her, seeing the first chance at a college season get cancelled due to the COVID-19 pandemic. She once again persevered, returning to the program in 2021, pushing into the starting lineup by the game’s seventh match and earning all-Big West All-Freshman team honors for her efforts.  

Lang continued her progression, winning the Big West Setter of the Year award in her sophomore season and earning back-to-back all-conference selections in 2022 and 2023. For as much as she grew on the court, she found herself growing off the floor as well as on it. 

The tough Texas kid has meetings with head coach Robyn Ah Mow, a USA Volleyball Hall of Fame setter, every week for a time that both player and coach refer to as an opportunity to have real, adult conversations. For Ah Mow, it is one of the things that she will miss most about Lang. 

“There’s a lot of girls that are too scared to come up [to my office],” said the veteran head coach. “From Day 1, [even after] we kind of hit the heads the first year, she just kept coming [to my office]. I think I’m going to miss that, her coming upstairs [for meetings].” 

For Lang, those meetings helped push her to become the woman and leader that she is today. The young girl who found herself tightening her circle and dealing with the fallout of losing her father while she should have been able to focus on getting her drivers’ license finds it easier today to handle the tough, uncomfortable conversations because of her time with Ah Mow. 

“After [playing for] this program, I’m definitely okay with confrontation and I’m okay with having adult conversations, and that’s all thanks to Coach [Robyn],” Lang said during her Senior Week press availability. 

She now enters her final two home matches of her pristine college career, Long Beach State and UC San Diego visit the Stan Sheriff Center for the final battles in the islands with Lang quarterbacking the Rainbow Wahine attack. Awaiting her will be the thousands of screaming fans that have supported her since she first committed to UH, a fanbase that ranks in the top three nationally in both total attendance and average total attendance for home women’s volleyball matches and played a massive part in her reaffirmation of her commitment to Hawai’i. 

“One of the biggest reasons I came to UH was the community’s support,” Lang said on Wednesday. “I have so much love … I love our fans so much; I love this community, and I’m so honored to be able to play for them every weekend.” 

Hawai’i will host Long Beach State on Friday night for “Military Night” before taking on UC San Diego on Saturday for “Show ’UHM Your Aloha Senior Night” when the careers and contributions of both Lang and fellow senior Tayli Ikenaga will be recognized following the match’s completion. Both contests have an expected first serve of 7 p.m. 

2026 OIA Football Playoff Schedule

 2026 OIA Playoff Schedule Open Division First Round Results Friday, October 23: Campbell 42, Leilehua 7 (LISTEN ON DEMAND) Saturday, October 24: Kahuku 36, Kailua 0   Thursday, October 29 Division II Semifinals Final: Castle 13, Kalaheo 31...

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Mana Wahine Wednesday: Kaiser, USC alum and LPGA rookie Malia Nam

Mana Wahine Wednesday: Kaiser, USC alum and LPGA rookie Malia Nam

LPGA rookie and Kaiser alum Malia Nam tees off during the 2024 LOTTE Championship. | Photo Credit: Andrew Lee, HSRN

Mana Wahine Wednesday: Kaiser, USC alum and LPGA rookie Malia Nam

BY PAUL BRECHT | HONOLULU
PUBLISHED NOVEMBER 6, 2024

HONOLULU – Back where it all started. 

LPGA rookie Malia Nam is back in her home state for the 2024 LOTTE Championship in ‘Ewa Beach, one of the key events she remembers watching as she fell in love with the sport growing up. The Oahu-native is in the process of completing her first year on the professional circuit, turning in a pair of top-25 finishes and made the cut eight times so far in her brand-new pro career.  

Once a fan, Nam will compete this week at the event she used to take in from behind the ropes while going against some of those players she watched so closely growing up, such as two-time LOTTE champion Brooke Henderson. It has been a long journey for the 25-year-old golfer to get up to this point. 

After compiling an impressive high school resume on the course and in the classroom, Nam graduated from Kaiser High School in 2018 and turned in her blue and gold shirt for red and yellow as she headed to the University of Southern California to continue her athletic and academic career. 

Nam was a star from the start with the Trojans. Her collegiate debut was evidence, almost finishing with a top spot as she settled for second place after shooting 12-under par at the ANNIKA Intercollegiate. She continued the great performances through her first five outings, taking a top 12 spot in all five events to begin her time with USC. 

The rest of the season saw multiple moments that foreshadowed her future in the sport, seeing her just barely miss out on a spot in the U.S. Women’s Open as a true freshman but still represent the USA in the Arnold Palmer Cup that same year. After working through the COIVD-19 pandemic, Nam’s junior year ended with a USC win in the Pac-12 Championships with her turning in a tie for third place overall. 

She fought through hip surgery, being forced to redshirt the 2022 year that would have been her senior season with the Trojans. She rehabbed for eight months, coming back strong to begin her redshirt senior year ranked at 206 in the World Amateur Golf Rankings and graduated after finishing the season with the third best low round on the team. 

Nam spent 2023 continuing working towards her dreams, competing in the LPGA Qualifying Series and finishing tied for 23rd to earn membership to the LPGA for the 2024 season. With her foot in the door, she has gone back to work as she earned in eight different events in her first season. 

Before Nam took the course on Wednesday morning to tee off for the LOTTE Championship, the local standout acknowledged the meaning of getting to compete back home. 

“It’s definitely a full circle moment,” Nam said on Monday about playing back in her home state. “I remember growing up here, coming out to watch this event … it’s one of those moments that you think back to yourself like – wow I’m really here, actually playing in the event instead of watching it … I’m really looking forward to this weekend.” 

Malia Nam talks to the media during press availability on Monday. | Photo Credit: Andrew Lee, HSRN

Friends and family members were excited for Nam’s return to the islands as well. When asked by the media about ticket requests, she joked about hoping to not need so many that the LPGA could not fulfill the ask. 

Nam turned in a sound performance in her first round on Wednesday at Hoakalei Country Club, finishing the day tied with 12 others for 44th place after shooting one-under par. The 25-year-old ended up with a pair of birdies and bogeys along with an eagle on her final hole of the round. 

The second round of the LOTTE Championship at Hoakalei Country Club will roll on beginning Thursday while the final round is Saturday.  

Gallery Credit: Andrew Lee

Instagram: @andrewleehi | Other Andrew Lee Work

2026 OIA Football Playoff Schedule

 2026 OIA Playoff Schedule Open Division First Round Results Friday, October 23: Campbell 42, Leilehua 7 (LISTEN ON DEMAND) Saturday, October 24: Kahuku 36, Kailua 0   Thursday, October 29 Division II Semifinals Final: Castle 13, Kalaheo 31...

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Mana Wahine Wednesday: Hawai’i basketball guard Kelsie Imai

Mana Wahine Wednesday: Hawai’i basketball guard Kelsie Imai

Big Island-native Kelsie Imai poses for a photo after her return home in UH-Mānoa’s 69-50 road exhibition win. | Photo Credit: Ku’ulei Agbayani, HSRN

Mana Wahine Wednesday: Hawai’i basketball guard Kelsie Imai

BY PAUL BRECHT | HONOLULU
PUBLISHED OCTOBER 30, 2024

HONOLULU – Kelsie Imai had a long wait, but the highly anticipated return to the Big Island was even more emotional than she expected. 

A spark plug guard that has played a variety of roles in her 107 games with the Rainbow Wahine, Imai is a part of a special group of eight total UH seniors. A 2020 graduate of Waiakea High School, she is one of the three fifth-year seniors that have been with the program for their entire career that will say “aloha” to the University of Hawai’i at the end of the 2024-25 season as her eligibility expires along with recruiting class members MeiLani McBee and Daejah Phillips. 

Imai joined the program during the COVID-shortened 2020-21 season, coming over to O’ahu and starting 16 of the 17 games in her first season in UH attire. She quickly showed the grit she was bringing over from the Big Island as the 5-foot-7 guard’s first career double-double was a 10-point, 12-rebound performance against UC Davis. 

The next two seasons came without matchups against Hawai’i-Hilo for UH-Mānoa, but Imai continued in a key role as a connector on the floor for Laura Beeman. In her second season with the program, she finished with the 2nd-most assists on the team while playing the 4th-most minutes and started 28 of 32 games at point guard in her third year with UH. 

The Vulcans returned to the 2023-24 Rainbow Wahine schedule for a matchup before the regular season began, this time with Imai preparing to thrive in a different role off the bench for UHM. The tough, spunky guard showed fans that they could count on her to fill the box sheet still despite the role switch, scoring five points while collecting three rebounds and three assists in 15 minutes in the 2023 scrimmage versus Hawai’i-Hilo. 

The switch proved to be so good that Imai earned the honor of being named the team’s most improved player at the end of the year. The Pahoa-native led the Rainbow Wahine team in assists despite coming off the bench in 30 of 31 games for Beeman and improved defensively, posting her lowest rate of fouls committed per game of her career. 

After four years with the program, Imai had checked off nearly every desire for a college career: win multiple regular season Big West Conference titles, multiple Big West Conference tournament titles, make the postseason every year with the team and more. With one final year left to play, Imai still had an important trip on her mind left to take. 

After the Rainbow Wahine’s trip to the Big Island was officially announced on September 23, Imai partially joked that her pestering the coaching staff about a trip to the Big Island for years had paid off. 

“We talked about this for a couple of years now and I would always bug [associate head coach Alex Delanian] like when are you going to take me home? I want to play against Hilo in Hilo,” Imai chuckled telling the media on September 26. “I’m super excited to play in front of my family, especially my grandparents – they haven’t seen me play since high school in person.” 

In a weekend touted as the Big Island Basketball Event, the University of Hawai’i at Mānoa and the University of Hawai’i-Hilo would partake in exhibitions against each other on Friday, October 25 and Sunday, October 27 with the men’s and women’s teams both putting on keiki clinics on the Saturday in between at the Pana’ewa Park Gym. 

The weekend and three events were organized by Kawazoe Sports and Entertainment, who sent portions of the proceeds towards both Motiv8 and Hilo Charities. After seeing issues with humidity and slipping on the floor at Afook-Chinen Civic Auditorium on Friday night in the men’s exhibition, multiple people (including the Imai family) joined together on Saturday in an effort to find four floor fans to help keep the floor dry and avoid the safety concerns for the women’s matchup on Sunday. 

The keiki clinics brought smiles on smiles for more than 100 young hoopers on Saturday, seeing multiple shirts of Imai in anticipation of Sunday’s scrimmage.  

“I’m just so blessed and so thankful that I am able to come from such a loving community,” Imai said following the final keiki clinic. “They always welcome me home with open arms and I’m just so excited that I was able to help out in a little way and give back to the keiki.” 

Those keiki and their families gave back by showing out in full force for the 2:00 p.m. Sunday afternoon tip-off between the Rainbow Wahine and Vulcans. Even with the “Imai Family and Friends” group of more than 30 people not being counted, more than 1,000 fans piled into the Civic to watch UH-Mānoa beat Hawai’i-Hilo, 69-50. 

Imai struggled to find her offensive groove early, not getting into the score book until she knocked down a pair of free throws with 1:23 left in the first half, but still found ways to impact the game with a pair of rebounds, a steal and a blocked shot in the opening 20 minutes. 

The second half saw a more in-character Imai as she settled in, scoring six points while adding another steal and three assists to finish the day with all five major statistical categories filled up.  

 “Kelsie definitely was pressing a little bit today – we anticipated that – but I think it was so meaningful for her and her family to see so many people show up for her,” said head coach Laura Beeman. 

Imai admitted as much after the game, discussing the emotional weekend from bringing her team to her family’s home when they arrived on Big Island to the keiki clinics to playing in front of family with her Rainbow Wahine teammates in the gym she saw games in growing up. 

“Super emotional for me,” the senior guard said on Sunday. “Like yesterday, I think I cried a little bit just thinking like wow, I’m really getting to end where I started.” 

Following the exhibition, both teams stayed to sign autographs for fans in attendance as a thank you for the support of both programs. Of course, Imai was a popular ask for autographs and photos as the local girl came back to Hilo. 

Imai poses for a photo with a group of friends and family after the Rainbow Wahine’s win. | Photo Credit: Ku’ulei Agbayani, HSRN

For the 5th-year senior, the weekend served as an excellent reminder. 

“Being able to play in front of my family who hasn’t seen me play in a while in person just means the most,” Imai said. “Coming home and bringing my team made me realize there really is not place like home and the aloha here on the Big Island, it’s everywhere.” 

The Rainbow Wahine will head to Maui this weekend for the second neighbor island trip in eight days, taking on Chaminade in another exhibition. The matchup will tip-off on Saturday, November 2 at 2:00 p.m. at Kamehameha Schools Maui with the men’s UH and Chaminade teams facing off after the women’s game concludes. 

Admission for the exhibitions is free and Maui-based musicians and entertainers will be in attendance to perform throughout the games. Food trucks and concession stands will be open with food and drinks for purchase for those in attendance. 

The weekend was put together with a collaborative effort between the Hawai’i Tourism Authority (HTA), the University of Hawai’i and the County of Maui’s Office of Economic Development and will include a free keiki clinic for players in grades 4-6 at 5:00 p.m. on Friday, November 1 at Lahainaluna High School to kick off the weekend. 

Register for the clinic HERE 

2026 OIA Football Playoff Schedule

 2026 OIA Playoff Schedule Open Division First Round Results Friday, October 23: Campbell 42, Leilehua 7 (LISTEN ON DEMAND) Saturday, October 24: Kahuku 36, Kailua 0   Thursday, October 29 Division II Semifinals Final: Castle 13, Kalaheo 31...

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Mana Wahine Wednesday: Hawai’i women’s soccer defender Jacey Jicha

Mana Wahine Wednesday: Hawai’i women’s soccer defender Jacey Jicha

Hawai’i Rainbow Wahine defender Jacey Jicha makes a move during a home match. | Photo Credit: Michael Lasquero, HSRN

Mana Wahine Wednesday: Hawai’i women’s soccer defender Jacey Jicha

BY PAUL BRECHT | HONOLULU
PUBLISHED OCTOBER 16, 2024

HONOLULU – Recruited by where she was rooted. 

University of Hawai’i senior Jacey Jicha is among the best players for a red-hot Rainbow Wahine soccer team, providing leadership in the spine of a defense that has not allowed a goal since September 22 (five matches). Jicha has been a fixture in the back for head coach Michele “Bud” Nagamine for years, beginning in her freshman season when she logged nearly 900 minutes of playing time across 14 contests (8 starts). 

The Mililani graduate’s sophomore campaign was even stronger, as Jicha became the fourth defender in program history to be selected to an all-conference team (2nd-team all-Big West) after playing all 15 matches for a defense that allowed 21 total goals throughout the year. She followed it up with more consistent dominance, starting all 16 games in 2023 for Hawai’i while leading field players with 1,311 minutes on her way to another all-Big West selection. 

UH’s Jicha controls the ball during a home match versus Hawai’i Pacific. | Photo Credit: Michael Lasquero, HSRN

If a younger Jacey had her druthers, Hawai’i would never have had her services. 

“Initially when I started [being recruited], I did want to go away,” Jicha revealed. “But I remember going on a soccer trip with my [club team] and my parents did not come with me, and I remember just crying because they weren’t with me … I was like okay, yeah; I can’t go to the mainland and go to school.” 

She instead turned her focus on catching the eye of Nagamine and the home school, eventually signing with Hawai’i in November of 2020. 

“I [just decided] ‘I’m just going to throw all of my eggs in one basket, try to get recruited by Coach Bud,’ and it kind of worked out,” Jicha said with a smile. 

While her first three years saw varying degrees of team success, the defender’s senior season has seen the team’s winning ways lead to multiple program records. After playing to a scoreless tie at UC Irvine on October 13, the Rainbow Wahine set a new UH record with an 8-game unbeaten streak while matching a program-best mark of five straight matches without allowing a goal. 

Photo Credit: Michael Lasquero, HSRN

Jicha has been a mainstay throughout the Big West season for Hawai’i, playing the full 90 minutes in all six conference matches so far. The Rainbow Wahine defense allowed a single goal during the first half of the conference-opening 2-1 win over UC Davis on September 19 and has held Big West programs scoreless in the 520 minutes played since then. 

According to Jicha, the defense has a little extra motivation to keep the clean sheets coming after allowing scores in every preseason match. 

“There was a lot of pressure on us, like the coaches, our team, we were itching for that shutout because in preseason we got scored on every game pretty early on,” Jicha said of the recent defensive mastery. “After we got the first [shutout], we were like, oh yeah, we can do this [more].” 

Mixed with redshirt freshman goalkeeper Kennedy Justin’s impact and a variety of quality defensive options surrounding Jicha, the confidence on the back end of the defense grows with every outing. Justin has already set a new program-high with five consecutive shutouts, the longest stretch of scoreless matches for a goalkeeper ever for Hawai’i. 

“She’s just brushing the surface,” Jicha said of her freshman goalkeeper’s performance. 

UH will need them both as they continue a magical season that has Hawai’i holding a slim two-point advantage over UC Santa Barbara in the overall Big West standings. A meeting at the Gauchos’ place remains on October 27 as part of the final four regular season games for Jicha and the Rainbow Wahine. 

2026 OIA Football Playoff Schedule

 2026 OIA Playoff Schedule Open Division First Round Results Friday, October 23: Campbell 42, Leilehua 7 (LISTEN ON DEMAND) Saturday, October 24: Kahuku 36, Kailua 0   Thursday, October 29 Division II Semifinals Final: Castle 13, Kalaheo 31...

read more
Mana Wahine Wednesday: Hawai’i softball alum Dallas Millwood

Mana Wahine Wednesday: Hawai’i softball alum Dallas Millwood

Mana Wahine Wednesday: Hawai’i softball alum Dallas Millwood

BY PAUL BRECHT | HONOLULU
PUBLISHED OCTOBER 9, 2024

HONOLULU – Former University of Hawai’i softball standout Dallas Millwood cannot seem to escape diamond sports. 

The 2018 graduate of Kamehameha-Kapālama enjoyed an elite high school career on the softball field, receiving all-league honors in all four of her varsity seasons while leading the Warriors to a trio of league championships. Sports were an early interest for Millwood, the youngest of four girls, as she tried her hand (and feet) at soccer and baseball at age four. 

Millwood played baseball until she was 8, eventually switching and playing with an age group two years in front of hers to play softball. Her love for trying sports continued into middle school, trying volleyball (and admittedly struggling) before making the soccer team as a 7th grader as a goalkeeper. 

While sports were the focus for Millwood, school sat on the backburner as she sat with the impression that athletics could get you into anywhere. Even more, she did not realize the quality of the education that Kamehameha-Kapālama provided and how unique of an experience she was receiving until entering high school. 

“I stopped taking it for granted that I went to such an amazing school that was able to teach me so much history that isn’t taught in every school,” Millwood recalled. 

While peers at other schools talked about field trips that were based around going to Disneyland, Kamehameha-Kapālama would help students connect back with the land by taking trips to the lo’i patch or visiting Big Island and seeing the lava tubes, among other activities. 

“You start to understand [that] those are some really good field trips,” Millwood said. “You get to understand, you get to connect and just really get to know the ‘Āina that we’re living on, so I will forever be proud that I went to Kamehameha.” 

She coasted through her freshman and sophomore years in the classroom while maintaining full focus on the diamond as one of Hawai’i’s top softball gems. It was only after a wake-up call from UCLA that saw the Bruins not offer simply because her grades were not high enough that she realized the need to put the same amount of effort into her studies as her swing. 

“You have to be a student before you be an athlete because no matter where you go, you can’t play unless you have the grades,” Millwood offered as advice from her experience.  

Her junior and senior years reflected the realization, improving her grade point average to a perfect 4.0 in both calendar cycles as she committed to the University of Nevada-Reno to play Division I softball with one of her Guava Jam teammates. While her lone season with the Wolfpack was a successful one that she is “forever thankful” for, the Mililani-native felt the islands calling back to her after the Rainbow Warriors visited for a football game.  

Seeing some of her KS-Kapālama peers during their visit from Hawai’i, Millwood started to think about a homecoming – though softball was not the main consideration. She talked with her former classmates about what it was like to play for Hawai’i and entered the transfer portal.  

Her parents supported her through the decision to return to the islands, as did UH softball coach Bob Coolen with an offer to join the team and work her way onto the field. Millwood waited for her opportunity and seized it, taking over near the end of the 2021 season at first base after an injury left the job open. 

She started the final 20 contests of the season for Hawai’i and would not relinquish her hold on the starting first baseman role until breaking her ankle in the first game of her senior year. While that injury closed the door to Millwood’s FBI dream, it opened a chance at another year of college softball as she used a medical hardship redshirt while rehabbing to finish her undergraduate degree and retain eligibility. 

Millwood was approached by University of Hawai’i head baseball coach Rich Hill while helping at a keiki camp about joining his staff after she was done with her playing days just before that true senior season. She originally thought the jovial head coach was joking around with her, but Hill was consistent in his pursuit until she truly considered the offer after breaking her ankle. 

“I was like oh, [Coach Hill] is serious,” Millwood laughed. 

The injury that had closed the door on the FBI helped lead to a realization of what path to pursue. Millwood got a masters’ certificate in peace and conflict resolution during her first year in graduate school before switching programs to pursue an educational foundations masters’ degree (which she is on pace to receive in May 2025). With crossover between education and coaching, Millwood saw the overlap as an easy transition. 

Her addition is a smart one by Hill, who gets another voice on staff with background in navigating the world of Name, Image and Likeness (NIL) as an athlete that can also draw upon personal playing experience in handling the highs and lows of a sport predicated on failure. She also is as tough as they come, showing more heart and determination than most to return from her broken ankle and take the field again. 

Hawai’i softball celebrates nine seniors following double-header against Cal State Fullerton. | Photo Credit: Michael Lasquero, HSRN

Hill and Millwood would end up sitting down to discuss how the program runs for Hawai’i baseball and the culture that he wanted to uphold. While she knows that the life of a graduate assistant is an unspectacular one that will involve the less-than-flashy parts of being a coach, she enters each day with a positivity and determination that is reflected by Hill. 

“There’s just so much more to being a coach than what people see on a game day,” Millwood said she learned from her early experiences. “[Coach Hill’s positivity] makes it so I’m like ‘I love it here too!’” 

Every day is a new learning experience for Millwood, who went from preparing to tackle bad guys to preparing to tackle the competition with the baseball team. For Hawai’i, not letting her leave the diamond is one they knocked out of the park. 

2026 OIA Football Playoff Schedule

 2026 OIA Playoff Schedule Open Division First Round Results Friday, October 23: Campbell 42, Leilehua 7 (LISTEN ON DEMAND) Saturday, October 24: Kahuku 36, Kailua 0   Thursday, October 29 Division II Semifinals Final: Castle 13, Kalaheo 31...

read more
Mana Wahine Wednesday: FOX’s “Hell’s Kitchen” Season 23 contestant Meghan Ellis

Mana Wahine Wednesday: FOX’s “Hell’s Kitchen” Season 23 contestant Meghan Ellis

Photo Credit: ‘Hell’s Kitchen’ on FOX

Mana Wahine Wednesday: FOX’s “Hell’s Kitchen” Season 23 contestant Meghan Ellis

BY PAUL BRECHT | HONOLULU
PUBLISHED SEPTEMBER 25, 2024

HONOLULU – Bring the intensity from the islands. 

For the first time in 23 seasons of filming Hell’s Kitchen on FOX, a Hawai’i-born chef will be featured when Kapolei Golf Club executive chef Meghan Ellis appears in the unscripted television show. The 23rd edition of the intense culinary boot camp run by 17-time Michelin star chef Gordon Ramsay will premiere on Thursday, September 26 on FOX. 

Ellis, who was born on O’ahu and is part-Native Hawaiian, has had a love for cooking for as long as she can remember. The chef recalls watching the Food Network all throughout her childhood, connecting to chefs and trying to emulate what the best on the screen were doing with their dishes. 

“The very first person I watched [on the Food Network] was Emeril Lagasse … I was just fascinated by watching him throw garlic in literally everything, so I tried that,” Ellis said. “I [also] started watching Giada De Laurentiis.” 

That interest in cooking was noticed by her dad and stepmom and quickly turned into getting practice making real dishes as Ellis and her sister began to cook for the family once a week. After graduating from St. Francis High School in 2004 and attempting to study biology in college, Ellis changed course to what her heart had always been set on: the culinary arts. 

She enrolled in culinary school, diving deep into the world of food as she learned the intricacies of the industry. As she improved her skills, she also learned the importance of those around you in the kitchen. 

“It starts with recruitment, that’s number one,” Ellis said about building a brigade of chefs. “You are only as strong as your weakest cook and I try not to have those.” 

She is a stark advocate of leading by example, refusing to ask her team to ever do something that she would not do herself. With everyone holding each other to a high standard, her kitchens talk after services to see how improvements can be made while she emphasizes teaching instead of telling. 

“We re-visit, we talk every week, we see where we can improve,” she said of her teams. “When things happen, nip it in the bud right there and then not just tell people how to do something, but show them. Give them an example, show them how to do it a little bit better, show them the way that you want it done.” 

Kapolei Golf Club executive chef Meghan Ellis poses with one of her dishes. | Photo Credit: Meghan Ellis/@chefmeghan86 on IG

That style has led to an impressive career in the kitchen for the chef, becoming one of the best that Hawai’i has to offer between her creativity and technical skill. She continued to hone her craft in the islands, working her way to her current position as executive chef at Kapolei Golf Club before finally allowing herself to consider opportunities like the show seriously. 

She first watched Hell’s Kitchen with peers in culinary school when both her career and the show were in their infancy. Season 2 champion Heather West served as an inspirational force in Ellis’ pursuit of becoming a top chef, reinforcing that she wanted to get to that level of cooking in her career. 

For years, she grappled with a desire to apply for the show while instead remaining loyal to her employer. Finally, Ellis allowed herself to apply and simply see what happened. 

Then, a text from a “random number” while she was on the line in the middle of a service rush flipped the normally laser-focused chef into childlike joy. 

“It happened,” Ellis chuckled. “I couldn’t believe it when I got the text that I was going to be cast for it, I think I scared the crap out of half my staff that day because I just ran around the kitchen freaking out.” 

HELL’S KITCHEN: Contestant Meghan in the Season 23 Premiere of HELL’S KITCHEN: HEAD CHEFS ONLY Airing Thursday Sept. 26 (8:00-9:02 PM ET/PT) on FOX. CR/ Jeff Neira / FOX. ©2024 FOX Media LLC.

Next came an unforgettable experience, competing, learning and connecting with many talented chefs that Ellis still is in contact with after filming wrapped up earlier this year. Her growth included opening herself to new things, including a new level of patience that she was unfamiliar with until now. 

“I guess my growth would be I learned quite a bit of restraint … there was never a dull moment,” Ellis smiled. 

Fans of the show and supporters of Hawai’i’s first representative in 23 seasons will be able to keep track of her journey starting on Thursday with the premiere when contestants present their “signature dish” to Ramsay. While the watch party at Kapolei Golf Club for Ellis’ debut on the screen is filled up with a waitlist to boot, fans can try the dish she presents to Ramsay in the opening episode all week at the club as a special on the menu until episode two airs. 

While she admits to having an “RBF” at times in recordings, Ellis took incredible pride in representing the culture from Hawai’i while on the show. She said she consistently referenced how fortunate she has been in Hawai’i to work with products that have become readily available in the islands due to work by local cultivators. 

The fresh products’ availability brought out some awe from her competitors, leading to some group chat plans of visiting Ellis to see the underrated food utopia that is Hawai’i. Despite the intense competition, many of the contestants have remained friendly since filming ended, she says. 

While Thursday marks history for Hawai’i on the hit FOX show, Ellis’ star has shined bright far before and will continue far after. Just make sure you get in to try the special things before they are gone.


Follow Meghan: @chefmeghan86
Follow KGC Restaurant: @kgc_restaurant

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